Name: Jump Rope with Rubber Handles 3 m Adjustable Length - Dark Blue
Brand: DOMYOS
Price: 7.99 GBP
Availability: OnlineOnly
Rating: 4.41 (1233 reviews)

Advantages of skipping ropes

Skipping is an effective way of burning calories, losing weight, slimming your figure and even getting a flat tummy. This is a simple, all-round exercise that improves balance and encourages good posture. Skipping works lower-body muscles while toning the arms, shoulders, back and abs. With the right technique, this sport can boost endurance.

Burning energy

15 minutes of skipping is the equivalent of 30 minutes of jogging. 1 hour of skipping burns up to 725 calories!

To get the most out of your product, check out our free exercise videos and programmes.

With the Decathlon Coach app, you can enjoy free workouts and programmes to vary your training and reach your goals. They have been created in partnership with our Domyos Club fitness centre coaches.

level of practice	intermediate
frequency	regular
intensity	high intensity
place of practice	indoor
adjustable length	adjustable length
can be weighted	non lestable
connected	not connected
main material	pvc
counter	without counter
bearings type	with ball bearings
rotary mechanism	ball bearing system
type of skipping rope	basic skipping rope
type of jump	simple jump, double jump
condition	new
weight (in g)	215 g
length (in cm)	300 cm

Jump Rope with Rubber Handles 3 m Adjustable Length - Dark Blue

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